Return to Your Breath
4-4-6 Breathing
Creates a short space for the rhythm of breath.
Duration: 2 dkDifficulty: Easy
View DetailsBox Breathing
Inhale
Phase 1 / 4 · Cycle 1
4
Remaining: 2:08
Similar practices
Supportive practices from the same category
Return to Your Breath
Long Exhale Breathing
Gently lengthens the exhale.
Duration: 2 dkDifficulty: Easy
View Details