Ground
Find Colors Around You
Creates space for noticing colors nearby.
Duration: 2 dkDifficulty: Easy
View Details5-4-3-2-1 Grounding
Step 1
1 / 5Notice five things you can see.
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Supportive practices from the same category
Ground
Feel Your Feet
Invites noticing contact with the ground.
Duration: 2 dkDifficulty: Easy
View Details