Ground
5-4-3-2-1 Grounding
Returns to now through the senses.
Duration: 3 dkDifficulty: Easy
View DetailsFeel Your Feet
Step 1
1 / 4Notice the soles of your feet.
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Supportive practices from the same category
Ground
Find Colors Around You
Creates space for noticing colors nearby.
Duration: 2 dkDifficulty: Easy
View Details