Ground
5-4-3-2-1 Grounding
Returns to now through the senses.
Duration: 3 dkDifficulty: Easy
View DetailsFind Colors Around You
Step 1
1 / 4Find a green-like tone.
No response is saved on this screen.
Similar practices
Supportive practices from the same category
Ground
Feel Your Feet
Invites noticing contact with the ground.
Duration: 2 dkDifficulty: Easy
View Details